The Basic (HOME) Practice with Nikki Costello
Saturday November 18, 2:00-4:00.
This session will focus on learning a 1-hour home practice sequence to build strength, improve flexibility and support deep rest. Suitable for all levels.
Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 24 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar Memorial Yoga Institute) the study of scriptural and philosophical texts and a daily practice of meditation. In 2013-2014, she was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column.” and in 2016, Nikki was named one of the 100 Most Influential Teachers in America.
Friday only, $15.00 in advance $20.00 day of.
Saturday only, $20.00 advance $25.00 day of.
Both days $35.00 advance $45.00 day of. Buy Tickets Here.
20% Discounts available for CFD Employees, Seniors and The Yoga Space class Card holders.