The Basics Practice with Nikki Costello
April 21 – 22
Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT). For 23 years, her teaching has been inspired by annual trips to India including RIYMI (Ramamani Iyengar Memorial Yoga Institute) the study of scriptural and philosophical texts and a daily practice of meditation. In 2013-2014, she was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column.” and in 2016, Nikki was named one of the 100 Most Influential Teachers in America
The Restorative Practice
Rejuvenating and supported poses that balance the nervous system, relax the
body and quiet the mind.
The Basics Practice builds a solid foundation by engaging
with and understanding the Iyengar yoga principles of
alignment and action. This class is suitable for ALL levels
including beginners, pregnant women, “inflexible” dudes,
the injured athlete and the yoga enthusiast obsessed with
the “how to” and “why” to progress in practice. (All Levels)
$50.00 for both classes
Open to Everyone!
This workshop includes one free ticket to the documentary film, Sacred at the Hurleyville Arts Centre Cinema on Friday, April 21 or Saturday, April 22, with the purchase of one of Nikki’s workshops.
Yoga Sessions will include live music by Dave Schneider, Master Luthier. Learn more about Dave and his work here: http://www.schneiderguitars.