The Fundamentals of Vinyasa

Wednesday August 14, 21 & 28 | 6:00-7:30pm | $15

Erin will guide you through the fundamental postures of most flow or vinyasa style classes. This class is designed to build on the foundations of previous asana experience and contribute to your ability to work with intention in open level classes an...

Special Events

Ephrate Asherie Dance Workshop

Friday, October 4, 2019 | 6-8pm | $20.00

Street and social Dance Multi-generational Workshop Presented in a lecture/demonstration format, this workshop is created to inform, connect and bring individuals from all generations together through street and social dance. Performing dance sequenc...