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Astanga Vinyasa Level 1
November 5, 2019 @ 6:00 pm - 7:30 pm EST
|Recurring Event (See all)
One event on November 12, 2019 at 6:00 pm
One event on November 19, 2019 at 6:00 pm
One event on November 26, 2019 at 6:00 pm
One event on December 3, 2019 at 6:00 pm
One event on December 10, 2019 at 6:00 pm
One event on December 17, 2019 at 6:00 pm
One event on December 24, 2019 at 6:00 pm
One event on December 31, 2019 at 6:00 pm
Vinyasa Yoga works with the synchronization of deep, rhythmic breathing and movement. This class is energetic and dynamic, combining flexibility and strength while preserving a sense of inward focus.