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Gentle Asana With Sharon
December 20, 2019 @ 4:00 pm - 5:15 pm EST
|Recurring Event (See all)
One event on December 27, 2019 at 4:00 pm
One event on December 28, 2019 at 4:00 pm
One event on January 3, 2020 at 4:00 pm
One event on January 10, 2020 at 4:00 pm
One event on January 17, 2020 at 4:00 pm
One event on January 24, 2020 at 4:00 pm
One event on January 31, 2020 at 4:00 pm
In the tradition of Viniyoga this class uses breath as our guide for gentle, slow flowing movements as we explore sensations, focus the mind and soothe the nervous system.