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November 2018

Hatha Vinyasa with Wall support

November 24, 2018 @ 2:00 pm - 3:30 pm EST
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating until May 25, 2019

Hurleyville Arts Centre Yoga Space, 12 Railroad Ave
Hurleyville, NY 12747 United States
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Teacher: Erin Dudley This class builds slowly towards dynamic sequencing as it coordinates with the movement of the breath. Emphasis is on exploration and experimentation with a close observation of mental and physical responses. Props and rope wall support are used to support the intelligence of the body and decompress the spine to reduce inflammation. You will be encouraged to adjust the directions to suit your personal needs. Experience with Hatha Yoga is recommended.

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