Register for Live Stream Gentle Yoga w/ Sharon

We all need support and a little help to know when to ask for it and where to put it .

This asana class is a breath centered practice using a chair as our base of support. Using breath as our guide for gentle and slow flowing movements we explore sensations, focus the mind and soothe the nervous system. This can help increase mental clarity, improve sleep and calm anxiety. Slow mindful movement reduces stress and other effects from our fast paced and complex lives. This practice is perfect for beginners, and anyone who is looking to slow things down and enjoy some deep relaxation.