Register for Live Stream Pilates w/ Kayla

Learn the foundation of pilates to start building core strength, increase flexibility, and awareness. Using your own body as resistance, you will grasp a mind/body connection to control your motions to move fluently from one exercise into the next. By stabilizing your core, you learn to guide the movements through your breath, challenging yourself by keeping a part of the body still while moving another.
For those who have practiced Pilates before, this is a chance to reconnect to your core, finding deeper level of concentration and control.