Register for Live Stream Vinyasa w/ Erin
Vinyasa Yoga works with the synchronization breath and movement. By linking the yoga postures a continuous flow of energy that heats the body, bringing oxygen to the blood, nourishing the glands and internal organs, cleansing and purifying the nervous system, and releasing inflammation and industrial toxins through perspiration.This class is energetic and dynamic, combining flexibility and strength while preserving a sense of inward focus and dedication. There is an emphasis on exploration and alignment. Students will experience improved mental and physical stamina, reduction of anxiety and stress, increased clarity of thought, general well-being, and an overall sense of serenity.