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Open level Hatha Vinyasa + Deep Rest
August 1 @ 6:30 pm - 7:45 pm EDT
An event every week that begins at 6:30 pm on Thursday, happening 16 times
Self Love Date Night: Open level Hatha Vinyasa + Deep Rest
Thursdays | 6:30 – 7:30pm | $15
Teacher: LeeAnna Maniace
We expend a lot of energy looking outside of ourselves for wellbeing. Make space to gather some tools for self -care; a weekly date with yourself to replenish and look after you.
A one hour gentle but thorough Vinyasa class utilizing sun salutes, standing and seated poses, followed by 30 minutes of self care via: ball rolling (self massage) yin and or restorative poses. All with Leeanna’s essential oils. YUM!
Experience with Hatha Yoga recommended. Healthy hedonism; we’re all about it.