- This event has passed.
November 18, 2018 @ 4:30 pm - 6:00 pm EST
|Recurring Event (See all)
An event every week that begins at 4:30 pm on Sunday, repeating until December 29, 2019
Using breathing technique, gentle preparatory poses, and props we will investigate ways to engage your mind, make your body comfortable, balance your nervous system and send you off for a great night sleep.