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2:00 pm

Hatha Vinyasa with Wall support

January 5 @ 2:00 pm - 3:30 pm EST
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until December 29, 2019

Hurleyville Arts Centre Yoga Space, 12 Railroad Ave
Hurleyville, NY 12747 United States
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$15

Teacher: Erin Dudley This class builds slowly towards dynamic sequencing as it coordinates with the movement of the breath. Emphasis is on exploration and experimentation with a close observation of mental and physical responses. Props and rope wall support are used to support the intelligence of the body and decompress the spine to reduce inflammation. … Continue reading "Hatha Vinyasa with Wall support"

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