Ashtanga Vinyasa Yoga works with the synchronization of deep, rhythmic breathing and movement. This class will be energetic and dynamic, combining flexibility and strength while preserving a sense of inward focus and dedication.
It takes far less time than you think to learn your first few steps. It’s one of the easiest dances to pick up and you will learn your first few steps in no time! Wear leather / suede sole shoes or socks. No rubber or street shoes please.
The Salsa dance originated in the 1970s in New York City, with strong Latin American influences (Cuba and Puerto Rico) and is a hot, spicy and sensual dance that will inspire Latin rhythms in everyone!