The Fundamentals of Vinyasa
Erin will guide you through the fundamental postures of most flow or vinyasa style classes. This class is designed to build on the foundations of previous asana experience and contribute to your ability to work with intention in open level classes and most importantly to dispel the myth that there is only one way to strike a pose.
You will move, sweat, strengthen and lengthen and learn about YOUR body/mind; ending with a well deserved 10 minute rest/release.
Other events in 2019
This is a Special Sensory Friendly Screening. We turn the lights up, and turn the sound down, so you can get up, dance, walk, shout or sing! These shows are intended to provide a safe space for tho...
Sensory Friendly Screening of Star WarsDecember 20, 2019
The surviving Resistance faces the First Order once more as Rey, Finn and Poe Dameron's journey continues. With the power and knowledge of generations behind them, the final battle commences.