The Yoga Space @ the Hurleyville Arts Centre
We offer classes in dance, fitness and yoga asana, from a wide variety of lineages. We recommend taking all the classes until you find what is right for you. We are here to help you on the path to health and wellness. The Arts Centre classes strive to create a safe, fun, and nurturing environment where healthy community can connect and grow.
All classes at The Hurleyville Arts Centre are held at 219 Main Street Hurleyville NY. Please enter through the Hurleyville Arts Centre box office. The calendar is updated weekly and subject to change. Please check the calendar before attending. Mats and equipment are provided. Bring a refillable water bottle, towel and mat if you would like to use your own. Pre-registration is not required unless otherwise noted. We look forward to with you!
Kripalu Weekend Retreat with Erin Dudley and Nikki Viella February 7-9, 2020.
Camp Kula at Menla with Erin Dudley Nikki Viella and Alex Auder Phoenicia NY AUGUST 12 – AUGUST 16, 2020
1 Hour Class $10:00
1.15-1.5 Hour Classes $15.00
Class Cards Available
Questions or registration when required email email@example.com . (845)707-8047
Kundalini Yoga: Open level (Begins Tuesday May 14) | $10
Teacher: Kathy McKenna
Kundalini yoga is a unique system of yoga practice that combines breathing, meditation, and simple physical postures in a specific sequence and balances the endocrine/hormonal and nervous systems.
This class will benefit everyone and is specifically designed for beginners! The 55-minute class begins with warm-ups and ends with relaxation and a brief meditation. Easy to learn techniques will combine to result in the experience of mental, physical and spiritual balance for all students.
Astanga Vinyasa Level 1
Teacher: Kyle Goldstein
Vinyasa Yoga works with the synchronization of deep, rhythmic breathing and movement. By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishing the glands and internal organs, cleansing and purifying the nervous system, and releasing unwanted toxins through perspiration.
This class will be energetic and dynamic, combining flexibility and strength while preserving a sense of inward focus and dedication. There will be a strong emphasis on helping students find proper alignment before shifting deeper into a pose. Students will experience improved stamina, reduction of anxiety and stress, increased clarity of thought, general well-being, and an overall sense of serenity. By the end of each class, the goal is to have a better feeling and a stronger connection between the mind, body, and soul. Oh yeah, prepare to sweat!
Open level Hatha Vinyasa
Teacher: LeeAnna Maniace
We expend a lot of energy looking outside of ourselves for wellbeing. Make space to gather some tools for self -care; a weekly date with yourself to replenish and look after you.
A 1 hour 30 minute class with 1 hour of Vinyasa utilizing sun salutes, standing and seated poses, followed by 30 minutes of self care via: ball rolling (self massage) yin and or restorative poses and a solid 10 minute savasana. All with LeeAnna’s essential oils. YUM!
Gentle Asana With Sharon
Teacher: Sharon Molloy
In the tradition of Viniyoga this class uses breath as our guide for gentle, slow flowing movements as we explore sensations, focus the mind and soothe the nervous system. This can help increase mental clarity, improve sleep and calm anxiety. Slow mindful movement reduces stress and other effects from our fast paced and complex lives. This practice is perfect for beginners, and anyone who is looking to slow things down and enjoy some deep relaxation. *don’t want to sit on the floor? No problem we have chairs that we can show you how to use in yoga class*
Hatha Vinyasa and the Anti-gravity Wall
Teacher: Erin Dudley
This class builds slowly towards dynamic sequencing as it coordinates with the movement of the breath. Emphasis is on exploration and experimentation with a close observation of mental and physical responses. Props and rope wall support are used to support the intelligence of the body and decompress the spine to reduce inflammation. You will be encouraged to adjust the directions to suit your personal needs. Experience with Hatha Yoga is recommended.
Teacher: LeeAnna Maniace
The best way to transition from weekend to workweek! Using passive stretching, breathing techniques, gentle preparatory poses, and supportive props we will investigate ways to engage your mind, make your body comfortable, balance your nervous system and send you off for a great night sleep.
Optimal Well-Being Physical Therapy with Dr. Eileen Miller, PT, DPT
Optimal Well-Being Physical Therapy with Dr. Eileen Miller, PT, DPT
Dr. Miller will address your personal goals of prevention, treatment, and or maintenance of your neuro-musculo-skeletal health. Common reasons for seeking physical therapy are weakness, pain, injury, dizziness, balance, and coordination disorders. Eileen performs a thorough evaluation of soft tissue (muscle, connective tissue), joint alignment, as well as habitual movements and postures. Sessions include various modalities based on the evaluation findings, evidence, and your therapy goals. These therapeutic tools include The Movement System Impairment Approach, Craniosacral Therapy, Myofascial Release, Muscle Energy Approach, Explain Pain- Neuroscience Education, Cognitive Behavioral Therapy for PT, and proper body mechanics training for a specific sport, job, hobby. She also utilizes traditional PT modalities such as a variety of specifically indicated therapeutic exercises, massage, ultrasound, and electrical stimulation.
Contact Dr. Miller directly for further questions, to inquire about appointment times and to schedule an appointment: 914-213-2048, firstname.lastname@example.org;
Websites: dreileenmillerptdpt.com, Facebook:@optimalwellbeingpt
Founder of TYS@ The Hurleyville Arts Centre.
Erin relocated to beautiful Sullivan county in 2014. She is Program Director of The Hurleyville Arts Centre and finds great joy in guiding yoga classes. Erin began practicing yoga as a way to heal physical injuries. She began teaching and leading international retreats in 1996 and continues to lead retreats and teacher trainings throughout the NorthEast U.S.
She wrote and implemented a Somatic Yoga syllabus and taught Butoh and contemporary dance at Stony Brook University where she was on faculty for five years. Erin’s classes draw from her love of movement, the influence of kinesthetic anatomy, the investigative philosophy of Irmgard Bartenieff, the quiet passion of Vinyasa, and the rigorous intelligence of Iyengar Yoga. Her alignment cues and energetic directives create a nurturing space for practitioners to fully engage in an investigation of their physical, mental, and psychic condition.
LeeAnna was introduced to yoga at the age of 18. Immediately she fell in love with the practice, she came back to each yoga class offered and practiced everyday at home. She studied Psychology and Health and Wellness at the University of Buffalo, where she learned from various other teachers and began teaching at a local studio and introduced her to Reiki, a form of energy health transformation.
She moved to the Catskills and started a small organic vegetable farm in Liberty, NY called Sprouting Dreams Farm. She studied Ballet, Tap, Jazz, and Contemporary dance at The Dancing Place Dance Academy for 16 years. She now is studying Salsa dancing. She seeks to share her passion for movement and health with individuals and groups in the community, wishing to increase prosperity and health and well-being to all.
Kyle Ely Goldstein
Kyle completed his 200 hour YTT at the Ashtanga Mysore Yoga Shala in Mysore, India and is currently pursuing a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College.
Kyle’s mission is to encourage and support his students in developing their own practices and identify their own inner teacher. Whether a beginner, intermediate or advanced student, he invites all to share in the gifts Yoga has to offer.
Kyle is native to the Sullivan County area, growing up in the village of Liberty. After years of travel he is extremely blessed to be back home, and eternally grateful for the opportunity to share his love for Yoga with each and every one willing to get on the mat and surrender.
Kathy has been teaching yoga for 24 years. In 1995 she became a Sivananda instructor and teaches at the Yoga Ranch ashram in Woodbourne. In 2015 she acquired her KRI, Kundalini yoga certification at the Sat Nam Yoga Studio in Hurleyville where she also teaches classes.
Sharon is originally from the UK. After traveling to India and Japan she took her first Yoga class with Rodney Yee in Tokyo, 1993. After moving to the States in 1995 she continued her yoga studies and practice in San Francisco, CA while completing her Masters in Fine Art, Painting .
She moved to NYC in 1998 for an Art Residency program and moved upstate to Parksville, in 2002. She has continued to practice and study in the UK and here in the US, with teachers in the the BKS Iyengar school. In 2016 she began her studies with J. Brown in Brooklyn, Abyasa studio, in the TKV Desikachar tradition . Recently she completed her 200 hr Teacher Certification with J.Brown Yoga. She is currently in the process of creating an Art and Yoga workshop and retreat center at her home and studio in Parksville NY.
Eileen received her bachelor’s degree in fine arts, majoring in modern dance, from Temple University. She has continued to dance and enjoys helping dancers prevent or recover from injuries. She received her Master’s degree in Physical Therapy from Arcadia University, and in 2014 she graduated from Upstate Medical University’s Doctoral Program in PT. After becoming a PT, Eileen has worked in various settings and for a variety of populations for over 26 years.
Eileen continues to take a wide range of continuing education classes in the field of PT. She participated in extensive coursework, application, as well as published research in the Movement System Impairment Approach. Eileen has found that this system of analyzing and correcting posture, repeated daily movements, and the musculoskeletal system has been the most efficient and successful approach for her patients. Another of Eileen’s areas of special interests include helping people understand the power of our brains in increasing our pain as well as reducing pain.